Cycling is one of the best ways to stay active, explore your local area and connect with others. Whether you're looking to ride for fitness, fun or just to get around, starting out can feel a bit overwhelming. But don’t worry, your local community is full of opportunities and support to help you get rolling.
Read on to discover five beginner-friendly cycling tips and learn how to connect with local cycling groups to make your journey even more rewarding.
1. Safety first: Always wear a helmet
Wearing a helmet every time you ride is essential for safety. While helmet laws vary across Australia, wearing one is always a smart choice regardless of regulations.
Look for a helmet that's comfortable, well-ventilated and meets Australian safety standards. Many local bike shops can help you find the perfect fit. Given current knowledge and research about concussions, protecting your head should be a non-negotiable part of your cycling routine.
2. Dress for success (and comfort)
Choosing the right clothes can make a big difference in your cycling experience. Always wear fitted clothes that don't get in the way of your pedalling and enclosed shoes to prevent injuries. When you're starting out, you can just wear your normal walking shoes.
For longer rides, consider investing in padded cycling shorts. They might feel strange at first, but they'll make a world of difference in comfort, especially as you increase your distance.
3. Find the right bike for you
If you're looking to cruise up and down the beach, around the lake or on bike paths, there are various bikes that suit different needs, from commuter bikes and townies to road or mountain bikes.
Visit your local bike shop to get expert advice on finding a bike that fits your body and riding style. They can help you with proper sizing and setup, which will make your riding easier and more comfortable.
4. Start small and build confidence
When you're just starting out, it's important to build your skills gradually. Pick relatively flat rides if you're not feeling super fit and just starting out. Don't overdo it on day one. Go somewhere familiar where you'll feel comfortable.
Look for quiet streets, dedicated bike paths, or parks in your area to practice. As you gain confidence, you can gradually increase your distance and tackle more challenging routes. Start by checking out popular routes in your area through apps or see if your local council provides maps of local bike paths and trails online.
5. Connect with other riders
The social aspect of cycling is one of its greatest rewards. Riding a bike is a fun and social experience, and many cyclists form their closest friendships through their shared love of riding.
Local cycling clubs often organise regular rides for different skill levels, from casual coffee rides to faster-paced training sessions. You'll find these groups are welcoming, supportive, and happy to share tips with beginners.
Ready to roll?
Cycling is an opportunity to connect with others, explore new places, and challenge yourself in ways you never thought possible. By following these tips and connecting with your local cycling community, you'll be well on your way to setting yourself up for success on two wheels.
Visit Active Locals to find cycling groups and events in your area. Whether you're looking for casual social rides or more structured training sessions, there's sure to be a group that fits your style and goals.
Happy cycling!