Excited about hitting the slopes this winter? You're not alone! As ski season approaches, Australians everywhere are dusting off their gear and getting ready for some snow action. But let's be honest - if you haven't been using those skiing muscles since last season, you might be in for a shock (and risking serious injury) on your first day back. The good news? Your local community is the perfect place to get fit for the slopes, and it's way more fun than going it alone.
Why group snow ski workouts beat going it alone
Skiing and snowboarding demand specific muscles that we don't typically use in everyday life. Most sports injuries happen because we end up doing too much too soon, after too little for too long. Sound familiar?
When you join forces with others for ski exercises, you're building physical strength while creating a support system that keeps you motivated and accountable. Research shows that people stick with their fitness routines much better when exercising in groups, thanks to higher enjoyment levels and social support.
Plus, there's nothing like a bit of friendly competition to push you just a little harder during those wall squats.
Finding ski preparation fitness groups near you
Looking for fellow snow enthusiasts to train with? Your local community probably has more options than you think:
- Ski-fit classes at nearby gyms
- Community centre fitness programs
- Outdoor boot camps with ski-specific exercises
- Local sports clubs with pre-season training
Active Locals can connect you with these opportunities right in your neighbourhood. Whether you're a complete beginner or a black diamond veteran, training with others who share your passion can make preparation more enjoyable and effective.
Essential skiers exercises to do together
Ready to get those ski muscles working? Here are some exercises that can work brilliantly in a group setting:
For beginners
1. Squats: These target your legs, lower back and core - exactly what you need for maintaining that skiing stance. In a group, you can check each other's form to make sure you're getting the most benefit.
2. Step ups: Great for building strength in your legs, hips and glutes. Find some stairs at your local park or community centre and tackle them together.
3. Drop jumps: These teach your body to land softly - super important for absorbing impact on the slopes. Having friends around helps maintain proper technique and keeps you going when your legs start to wobble.
For experienced skiers
Already comfortable on the slopes? Start with the beginner exercises to warm up, then challenge yourself with these:
1. Single-leg squats off a box: These build the stability and balance you need for more technical terrain. Having a spotter from your group makes these much safer.
2. Wall squats above one minute: Nothing builds endurance in your thighs like these burning holds. Count down together and distract each other from the pain.
3. Single-leg drop jumps: The advanced version of drop jumps that really tests your control. Group feedback helps ensure you're landing properly.
Your ski prep workout plan
For best results, follow this approach:
- Do each exercise for 20-30 seconds, aiming for at least 10 reps
- Complete three sets, three or four times a week
- Increase reps as you build strength
- Add cardio between sets to build general fitness
- Include a rest day between workouts (your muscles will thank you!)
Meeting with your fitness group consistently in the 4-6 weeks before your trip will help ensure you're in top form when you hit the slopes.
Preventing injuries as a team
The most common skiing injuries are fractures, dislocations, sprains, strains and head injuries. You're much more likely to get hurt when you're tired or trying runs beyond your skill level.
Training together helps prevent injuries because:
- You get immediate feedback on your exercise technique
- Consistent preparation builds the strength and endurance you need
- Experienced members can share their wisdom about injury prevention
- Group accountability ensures you actually do the prep work
Ready to find your ski tribe?
Visit Active Locals today to find a ski preparation workout in your area. Whether you're planning your first snow adventure or you're a seasoned slope veteran, preparing with others will make your ski season more enjoyable, safer and way more fun.
Your local community is ready to help you get slope-ready. When the snow falls, you'll be prepared to make the most of every run.